Navigate perimenopause, menopause, and changing health needs with personalized guidance from a registered nurse. Her Functional Wellness combines functional wellness coaching, nutrition and lifestyle support, and individualized programs to help you feel more balanced, confident, and in control.
From menopause and hormonal changes to gut health, weight support, and overall wellness, explore programs and resources designed around your needs.
Understand the changes you’re experiencing and explore knowledgeable, personalized support.
A simple place to begin: your guide, three months of membership, and a personalized plan.
Support for lifestyle, metabolic health, nutrition, movement, sleep, and more.
From affordable ongoing education to more individualized guidance, choose a starting point that makes sense for your goals.
Stay connected, learn, and move forward with confidence.
Join at any stage, or continue here after completing your Reset or Hormonal Harmony program.
A structured introduction to personalized wellness support.
A personalized approach to menopause and chronic health concerns, combining functional testing, lifestyle guidance, and ongoing support.
Comprehensive health assessment and at-home functional lab testing
Customized nutrition, exercise, and supplement plan
Four virtual visits with a functional medicine doctor
12 personalized coaching sessions with a registered nurse
Personalized perimenopause and menopause support to help you understand your symptoms, build healthy routines, and feel more confident through midlife changes.
Comprehensive health and symptom assessment
Personalized nutrition and lifestyle guidance
Individual coaching every two weeks
Testing and supplement recommendations when appropriate
Ongoing progress reviews and plan adjustments
Understanding what’s happening in your body can help you feel more confident about your next steps. Every woman’s experience is different, and support begins with clear information.
Explore the transitions of perimenopause, menopause, and postmenopause, what changes you might notice, and when to seek guidance.
A 63-page downloadable guide with clear information, practical tools, and questions to help you have more productive conversations about your care.
Understanding what’s happening in your body can help you feel more confident about your next steps. Every woman’s experience is different, and support begins with clear information.
Perimenopause is the transition surrounding your final menstrual period. Hormone production becomes less predictable, and ovulation occurs less consistently.
Your periods may come closer together, become farther apart, or change in flow. You may also notice hot flashes, sleep disruption, mood changes, or difficulty concentrating. You can still become pregnant during this transition, even when periods are irregular.
Natural menopause marks the end of menstrual periods because of declining ovarian function. It is confirmed after 12 consecutive months without a period, when another condition, medication, or treatment does not explain the absence.
Menopause describes a milestone; postmenopause describes the years that follow.
Postmenopause is the stage of life after your final menstrual period. Symptoms may continue during this stage, and your health priorities may evolve. Understanding bone, heart, vaginal, and urinary health becomes an important part of ongoing care.
Some women have few symptoms; others find that symptoms interfere with everyday life.
Menopause before age 40 is called premature menopause; menopause between ages 40 and 45 is considered early menopause. Removing both ovaries causes surgical menopause. Removing the uterus alone does not necessarily cause menopause if the ovaries remain.
You can ask for support before your periods stop. Discuss changing bleeding patterns with a healthcare professional, and have any bleeding after menopause evaluated.
At Her Functional Wellness, we help you understand this transition, explore your needs, and build practical habits that support your wellbeing. Our practitioners are certified through the Menopause Society with up to date knowledge and resources.
Explore professional-grade supplements and thoughtfully selected wellness products to support your goals.
Our approach combines nursing experience, functional medicine knowledge, and individualized coaching to help women navigate midlife with greater understanding and confidence.
Founder & Menopause Society Certified Practitioner
Functional Medicine Practitioner
Let’s talk about your wellness goals and explore support tailored to what matters most to you.
Let’s talk about your wellness goals and explore support tailored to what matters most to you.
