Healthy Living
Focusing on a behavior change.
Improving behaviors:
- Sleep hygiene
- Meditative practices
- Deep breathing
- Time spent in nature
- Connectivity to family and friends
Fatigue, hot flashes, and mood swings don’t have to be your new normal.
Perimenopause and menopause can feel overwhelming—but they don’t have to. Our Hormonal Harmony program offers natural, personalized support to help you feel grounded, energized, and in control. With a gentle, holistic approach, we’ll guide you every step of the way as you restore balance and reconnect with the best version of yourself.
Transform Your Life with Personalized Lifestyle Medicine
Are you struggling with menopause or managing a chronic condition like diabetes, high cholesterol, autoimmune disease, cardiovascular issues, chronic inflammation, or osteoporosis? We guide you every step of the way to help you implement meaningful changes that lead to life-changing, sustainable results.
Our Personalized Lifestyle Medicine Program goes beyond traditional healthcare by addressing the root causes of illness using advanced testing and precision support you won’t find in typical clinics.
How the 12-Week Program Works: 3 Simple Steps
Get clarity on your health status.
In-depth review of your health history, family history, and medical records
One-on-one care from a specially-trained Functional Medicine doctor
Optional in-office visits or fully virtual setup for convenience
Initial testing includes:
• Dutch Complete Hormone Panel
• GI MAP Gut & Microbiome Test
• Vagus Nerve Assessment
• Additional Thyroid Testing if needed
Stay supported and empowered each week.
12 weekly virtual coaching sessions with a licensed Registered Nurse
Access to food, mood, sleep, and exercise tracking tools
Unlimited messaging with your coach and doctor for continuous support
Access to over 1,000 high-quality natural supplements to support your plan
You’re never alone in this journey.
Join a private group of like-minded women navigating this season together—with encouragement, insights, and connection.
Join a private support group for women navigating menopause
Connect, share, and grow with others on a similar journey
Stay motivated and inspired with a built-in circle of encouragement
Discover what’s really going on beneath the surface—and what your body’s been trying to tell you. Start with our free functional health consultation—because you deserve answers.
Balanced Hormones
Naturally support your body’s hormone levels to reduce symptoms like hot flashes, mood swings, and fatigue.
Improved Energy & Vitality
Feel more energized and motivated to do the things you love.
Reduced Bloating & Inflammation
Support gut health and decrease inflammation for better digestion and overall comfort.
Healthy Weight Support
Address root causes of weight gain with a personalized nutrition and movement plan.
Better Sleep & Mood
Experience more restful nights and steadier moods throughout the day.
Clearer Thinking
Say goodbye to brain fog and welcome back clarity and focus.
Hormonal shifts during perimenopause and menopause can bring frustrating symptoms like fatigue, hot flashes, bloating, weight gain, and inflammation—but you don’t have to navigate this transition alone.
Our Hormonal Harmony program is thoughtfully designed to support women in their 40s, 50s, and beyond with a comprehensive, all-natural approach. We offer personalized strategies that restore balance, improve energy, and help you feel like yourself again—physically, emotionally, and mentally.
Whether you’re just beginning to notice changes or deep in the journey, we’re here to help you move through this season with confidence, clarity, and vitality.
Who This Program is For:
Women experiencing perimenopause or menopause who want a natural, whole-person solution to feel supported, informed, and empowered—every step of the way.
We use advanced testing and precision supplementation to rebuild you from the inside out. Along the way we will support you as you incorporate crucial lifestyle changes by applying the 3 Core Pillars below.
Emphasizing a modified Mediterranean food plan.
Foods to include:
Focusing on a behavior change.
Improving behaviors:
Targeting 4 components of movement.
Encourage patients to include physical activity on a daily basis.
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