Balanced Hormones
Our Balanced Hormones program is designed to support women experiencing the challenges of menopause and perimenopause. We help women struggling with symptoms like fatigue, hot flashes, bloating, weight gain, and inflammation, offering personalized strategies to restore balance and improve well-being. Whether you're in your 40s or 50s, this program empowers you to thrive through perimenopause and beyond, helping you navigate this life stage with confidence and vitality. Let us guide you toward feeling your best, both physically and emotionally, during this important transition.
We help:
Perimenopausal and Menopausal women who are struggling and want a comprehensive and all-natural approach to supporting them through change of life and beyond.
Program Details
Program is 12 weeks and includes in-office visits + virtual coaching but can be done all virtually if necessary.
Includes:
Full review of health, family history and health records.
Start to finish management of your case with a specially-trained Functional Medicine doctor.
Testing:
- Advanced Sex & Stress Hormone Panel (Dutch Complete).
- Gut & Microbiome Testing (GI MAP).
- Additional Thyroid testing is available if necessary.
- Vagus Nerve Assessment
Education:
- 12 weekly coaching sessions with a licensed RN.
- Online food, mood, sleep and exercise journals.
- Ability to message your coach & doctor as often as you need
Access to over a thousand high quality natural supplements.
Access to a private support community group for women just like you who are taking on menopause.
The 3 Pillars
We use advanced testing and precision supplementation to rebuild you from the inside out. Along the way we will support you as you incorporate crucial lifestyle changes by applying the 3 Core Pillars below.
Healthy Eating
Emphasizing a modified Mediterranean food plan.
Foods to include:
Plant-based: Organic, Non-GMO
Healthy fats
Animal-based: wild caught, grass-fed
Prebiotic and probiotic
Bone broths
Healthy Living
Focusing on a behavior change.
Improving behaviors:
Sleep hygiene
Meditative practices
Deep breathing
Time spent in nature
Connectivity to family and friends
Physical Activity
Targeting 4 components of movement.
Encourage patients to include physical activity on a daily basis.
Aerobic activity
Strength training
Flexibilty
Balance