Healthy Living
Focusing on a behavior change.
Improving behaviors:
- Sleep hygiene
- Meditative practices
- Deep breathing
- Time spent in nature
- Connectivity to family and friends
Transform Your Life with Personalized Lifestyle Medicine
Are you struggling with menopause or managing a chronic condition like diabetes, high cholesterol, autoimmune disease, cardiovascular issues, chronic inflammation, or osteoporosis? We guide you every step of the way to help you implement meaningful changes that lead to life-changing, sustainable results.
Our Personalized Lifestyle Medicine Program goes beyond traditional healthcare by addressing the root causes of illness using advanced testing and precision support you won’t find in typical clinics.
Transform Your Life with Personalized Lifestyle Medicine
Are you struggling with menopause or managing a chronic condition like diabetes, high cholesterol, autoimmune disease, cardiovascular issues, chronic inflammation, or osteoporosis? We guide you every step of the way to help you implement meaningful changes that lead to life-changing, sustainable results.
Our Personalized Lifestyle Medicine Program goes beyond traditional healthcare by addressing the root causes of illness using advanced testing and precision support you won’t find in typical clinics.
You’re Only 3 Steps Away from Lasting Wellness and Real Results
Your journey begins with a deep dive into your health history. You’ll meet one-on-one with a functional medicine doctor to discuss your current symptoms, goals, and challenges. This helps us understand where you are now and where you want to go.
We order at-home functional lab testing to evaluate hormone levels, gut health, inflammation, and more. Based on your results, our team creates a fully customized care plan—including an individualized diet, targeted supplements, and a personalized exercise plan.
Over the course of 10–12 weeks, you’ll have:
4 virtual visits with a functional medicine doctor
12 personalized coaching sessions with a Registered Nurse
Support via Zoom for flexible, convenient care
Discover what’s really going on beneath the surface—and what your body’s been trying to tell you. Start with our free functional health consultation—because you deserve answers.
Our Personalized Lifestyle Medicine program targets a wide range of chronic, lifestyle-related health concerns, including:
We use advanced testing and precision supplementation to rebuild you from the inside out. Along the way we will support you as you incorporate crucial lifestyle changes by applying the 3 Core Pillars below.
Emphasizing a modified Mediterranean food plan.
Foods to include:
Focusing on a behavior change.
Improving behaviors:
Targeting 4 components of movement.
Encourage patients to include physical activity on a daily basis.
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